What is the best pillow for neck pain?

If you want to get rid of neck pain in the morning, Mediflow Original Waterbase Pillow is one of the best models to consider. And here is why:
Clinically shown to alleviate neck pain;
Adjustable firmness;
Perfect pillow for neck support;
1 year warranty.

What causes nightly neck pain?

Have you ever experienced morning neck pain ? If so, finding the right pillow should be on your top priority checklist. A sore neck can be a huge nuisance, killing our productivity at work and making us miserable in private life. Fortunately, to every problem there is solution, and you if you no longer want to wake up with neck pain , there is a wide range of quality pillows that can help to alleviate — and often prevent entirely — this annoying issue. This article is written specifically for people who are looking for the ultimate relaxing experience during the night. Based on our expertise in the industry, clinical research data, as well as customer reviews and ratings, we have come up with a detailed guide on how to choose the best pillow that will help you forget about muscle and spine pain once and for all. The article highlights the most important aspects to focus on while looking for a pillow, helping you make an informed purchased decision you will never regret. And, of course, it lists the top rated models to get you started with your search.

The top 10 best pillows for neck pain reviews

In fact, we are going to start with the top rated customer reviews and research data to help you get started with your search. Even though choosing the perfect pillow is an individual thing, listening to the word of mouth can prove to be one of the best strategies to define the best model to suit your needs. If you want to forget about neck pain when waking up , we have already compiled a list of leading brands that have helped thousands of customers. Sure, you should never forget that relieving muscle and neck pain will mostly depend on your sleeping habits. However, most water based and memory foam pillows have already proven their worth, which is why starting your search with one of the following models can help you save plenty of time and effort in the stores. But, of course, you should keep and open mind. We start from the top rated models and slowly move to less popular ones. But, in your particular case, a less popular model can still prove to the perfect option, so read carefully.

Shredded Memory Foam Pillow with Viscose Rayon Cover derived from Bamboo Review


The Shredded Memory Foam Pillow made by Coop Home Goods is a perfect pillow for all side sleepers. It's firm and thick, and will not flatten when you change your position during the night. Basically, all sleep positions require some level of support to protect the neck and the back, but side sleepers are super vulnerable to the pains and aches of poor support at night. For them, the thick foam is quite easy to mold into the space formed by the shoulder gap. Even when you try to sleep with an arm under an ordinary pillow or even a cotton one you won't be able to fill that space. Cotton and down are easily flattened and simply give out overnight. They lose support. The shredded memory foam does not lose its shape during the night and you can sleep with an arm under it. It's perfect for both stomach and back sleepers as well.

Mediflow Original Waterbase Pillow Review


The Mediflow Original Waterbase Pillow allows you to fill the water chamber to adjust the level as you want - the cover can easily come off. Chemicals are not required to keep it fresh. There is also a tight seal (located on the water section) which allows you to keep the water in perfect condition for up to 365 days without making any changes, and since light cannot penetrate the thick padding, no contaminants such as algae can form. The pillow is washable for a fresh surface at any time. All you need to do is just remove it and toss it in your washing machine.

The water chamber is covered by a thick layer of 100% polyester filling. This way, the pillow gets a fluffy cushion and the water provides perfect support, movement and adjustable height. It's a great pillow for those with neck pain and pregnant women as well.

Sleep Innovations Contour Memory Foam Pillow Review


The Contour Memory Foam Pillow from Sleep Innovations takes the concept to a whole new level. This pillow has 2 layers and is designed to offer the entire range of therapeutic benefits you get from a standard contour design, but with some extra benefits and improved functionality. We found that the feel is medium-firm, being great for those who want memory foam because they sleep on their back or on their side. Both layers provide a cool foam comfort. The difference of sustained comfort and support can be felt throughout the night, and usually no other adjustments are needed. There is an ergonomic shape which improves proper spinal alignment and offers the support one needs for incredible sleep. Many customers praise this pillow because it actually hugs your neck and shoulders while you sleep, offering great support. It is the best sleeping pillow.

Hypoallergenic Bamboo Pillow - Shredded Memory Foam With Kool-Flow Micro-Vented Bamboo Cover Review


Great shredded memory foam pillow for neck pain that makes your nights trouble free and mornings painless. Following the highest US manufacturing standards for filling, durability, and emissions, this is one of the best neck pillows to make use of. Breathable shredded bamboo filling ensures proper ventilation and prevents the pillow from getting hot at night. This quality orthopaedic pillow is mouldable and suitable for any sleeping position. High versatility and natural filling materials make Xtreme comforts one of the leading pillows for neck pain relief. Hypoallergenic and dust-resistant, this model will serve you for a really long time.

Classic Brands Conforma Memory Foam Pillow Review


Another amazing memory foam pillow for neck pain that is hyperallregenic and dust resistant. Of all the neck pain pillows, Conforma model is one of the best, the most affordable choices. Quality cotton cover and pressure relieving memory foam filling makes the pillow suitable for a wide range of sleeping habits. Removable velour cover is machine washable, which ensures easy, trouble-free maintenance. This pillow is available in Queen and King sizes. Regardless of your choice, this is one of the best pillows for neck pain because it ensures steady support, safely cradling your neck all through the night. Careful ventilation ensures the pillow does only stay cool all through the night, but also remains odour-free for years after the purchase.

Bamboo Combination Memory Foam Pillow by Snuggle-Pedic


A great choice for those who would like to forget about neck pain in the morning once and for all, Snuggle-Pedic is one of the one of the best models that can reduce neck pain — or even entirely eliminate it. This hypoallergenic piece with cooling is orthopedically tested and designed for all sleeping habits. No matter if you sleep on your side, back, or stomach, Snuggle-Pedic is the best pillow for neck pain ensuring steady support all through the night. The model is made in the US and comes with a 90-day full refund guarantee, which is another nice perk. Available in three US sizes, this pillow never goes flat and does not call for constant fluffing.

Z Zoned Dough Gel-Infused Memory Foam Pillow by MALOUF


One of the leading, the most versatile pillows that can reduce neck pain, Z Zoned model is available not only in three US sizes, but also in three different firmness levels. Designed to accommodate a wide range of sleeping habits, the model is filled with the highest quality memory gel which adjusts to the shape of your body and provides the best neck support all through the night. Incredibly soft velour cover is removable and machine-washable. This amazing pillow to relieve neck pain comes with a 5-years quality warranty. Special zoning technology accounts for a solid neck and spine support, while the charcoal filling ensures moisture and temperature regulation. Durable and resilient, Z Zoned pillow is a solid choice you will not regret.

Therapeutica Sleeping Pillow Review


One of the best cervical pillows for neck pain, Therapeutica Sleeping Pillows are scientifically shown to prevent neck pain. This is one of the few pillows out there that ensure the right spine alignment, completely eliminating constant neck pain and headaches. Designed by a chiropractic professional, Therapeutica is a highly versatile, ergonomic line that is available in several sizes and firmness levels. Perfect for back and side sleeps, this entire product line is make of quality, non-toxic materials, ensuring the right spine support and stability as you sleep. This cervical neck pillow is hypoallergenic and comes in a removable zippered pillow cover. An investment into this pillow is, in fact, an investment into your health — there is no arguing with that.

Chiroflow Premium Water Pillow Review


Of all water based pillows, Chiroflow is one of the highest quality, the most versatile options. This neck pillow — best in the category — is clinically shown to improve sleep quality and provide quality neck pain support. Regardless of your sleep position, neck pain will be eliminated with this amazing pillow. It does not only relieve chronic neck pain, but helps to get rid of it entirely. Another great perk of going with this model is that it uses simple tap water and does require any chemicals or other pricey additions. Available at a very affordable price, Chiroflow comes in standard and Queen sizes, and does not require any custom made pillow cases. Truly one of the best pillows for people who have a neck problem, Chiroflow is a solid investment in your future health.

Arc4life Cervical Linear Traction Neck Pillow for Neck Pain


One of the best pillows for neck problems, Arc4life Cervical Linear Traction Neck pillow is a wise choice for all types of neck pain. Relieving pressure to your head and neck, this solid model can accommodate different types of sleeping habits, helping you forget about constant neck pain. Alleviating snoring when sleeping on the back and muscle pain when sleeping on the side, Cervical Linear Traction Neck pillow is a great neck pillow for neck pain. Regardless of your sleeping habits, this best support pillow ensures deep, undisturbed sleep and improves your posture. One of the best models for those who are looking to finally relax at night, Arc4life is a medium-sized pillow suitable for a variety of people.

Iso-Cool Memory Foam Pillow by SleepBetter


The best pillow for neck related problems, Iso-Cool is one of the leading models that ensure quality air ventilation, keeping your pillow cool all through the night. Made of quality memory foam and available in several different shapes, this model is designed to accommodate a wide range of shoppers. Standard traditional pillow is suitable for all sorts of sleeping habits; contour version is designed for back sleepers; and Gusseted model is made for side-sleepers exclusively. If after reading this list of pillows for neck pain reviews, you are still wondering ‘which model can help get rid of my neck pain?’, no need to look any further. Even more than that, Iso-Cool line is so light and compact that this model can also be considered the best travel pillow you can find.

Pros and cons of pillows for neck problems

Ensure solid neck and pain support
Any cervical pillow , as well as simple memory foam pillow is designed to support your neck and spine. If you do not want to wake up with neck pain , a cervical pillow is truly one of the best options for you.
Guarantee undisturbed sleep
Any neck pain pillow , including a cervical pillow , is designed to make your nights trouble-free. Adjusting to the shape of your body, most of these models also come with cooling and ventilation technology.
Alleviate snoring
Back sleepers and their families will especially appreciate therapeutic pillows because they are designed specifically to prevent snoring. So, not only your, but you loved ones’ nights will be sound and undisturbed.
Do not require fluffing
Neither water, nor memory foam pillows require fluffing, which is one of the their biggest advantages. Pillows like these adjust to the shape of your body and do not go flat under the pressure.
Rarely accommodate stomach sleepers
Unfortunately, very few models are designed for stomach sleepers. Normally, orthopaedic pillows are too firm for those who prefer sleeping on the on their stomach, even though it is possible to find some top of the line models if you take your time to look.
Not always machine washable
Most memory foam and water pillows are a high maintenance and have to be dry-cleaned. The best you can count on is a removable washable cover.
Can be pricey
Sure, there are some exceptions but the majority of pressure relieving pillows are a bit expensive. In the long run, the price is worth every penny, though.
Foam filing may have chemical smell
If you choose to go with a memory foam or gel-filled pillow, get ready that some models will emit chemical odours.
Foam filling is slow to readjust shape
Also, most memory foam models are a bit slow to retrieve their shape, which is why there is some potential for discomfort for those who constantly turn at night.

The ultimate guide to choosing a best pillow for neck pain

Now that we have discussed the top models on the market and listed down all pros and cons of going with therapeutic pillows, it’s time to point out a couple of tips on how to choose the best pillow for your specific needs.

Neck pain: main causes and how to eliminate it

Neck pain when waking up is one of the common challenges for many sleepers, regardless of their age and preferred sleeping positions. If you are constantly experiencing this issue in the morning, regular pain can be hazardous to your health. In the long run, it affects your spine, leading to back pain, fatigue and improper posture. However, choosing the right pillow can help to eliminate neck pain entirely. And here’s what you should focus on when you choose.

Choosing filling and size based on your sleeping position

People tend to confuse down pillows with feather ones. Sure, these two are quite similar — most feather pillows have down filling, too. There is no such thing as a 100% feather pillow; however, there are 100% down models with zero feathers. All in all, pillows with higher feather percentage are firmer and do not easily get flattened after a night’s sleep. However, feathers are also pointy and they can pierce fabric casing, scratching your neck. This, however, is never the case with 100% down pillows.

Sleeping positions

There are only three sleeping positions out there:

  • On your back. Generally, back sleepers are the first ones that can benefit from some orthopaedic pillows. Apart from relaxing muscle and spine-pain, many therapeutic models alleviate breathing, which prevents snoring. There are dozens of memory foam contour pillows designed for back sleepers exclusively.
  • On your side. Al in all, side sleepers can benefit from a variety of pillows, from synthetic memory foam to natural feather and buckwheat. Here, it is important to choose either medium or firm pillow to prevent potential neck and back problems in the future.
  • On your stomach.
  • Stomach sleepers will appreciate ultra soft pillows. Normally, those are either down (or down and feather) models or special gel-filled memory foam pillows.

Filling types

As far as the filling types go, you will have a choice between:

  • Feather pillows:these pillows usually consist of a mix of feather and down (different proportions are possible). The higher the feather percentage is, the firmer the pillow will be. All in all, this is a great, natural choice for all sorts of sleeping styles. The biggest drawback of going with feather is that these pillows get flat over the night, so the neck support by morning will not be as steady.
  • Down pillows: the same goes for down pillows; similar to feather counterparts, these pillows require regular fluffing and do not ensure such solid spine support as memory foam versions. However, most down pillows are very soft, which is why any stomach sleeper will appreciate them.
  • Synthetic pillows: there are several synthetic pillows out there; on the whole, unless the filling is not memory foam, you cannot count on proper neck and spine support.
  • Memory foam pillows: memory foam is a kind of quality synthetic filling that is designed to ensure trouble-free sleep. Most of these models are designed for back and side sleepers, even though some exotic shapes (V-shape, in particular) can also accommodate stomach sleepers. Adjusting to the shape of your body, this filling type is one of the best ones to prevent potential health problems.
  • Latex pillows: another example of rubber-like material that resists the pressure and does not require constant fluffing. Latex adjusts to your body shape and ensures solid, sturdy support all through the night. A must for back and side sleepers, these models are not the best fit for those who prefer sleeping on their stomach. They also get warm during the night and are rather pricey.
  • Micro bead pillows: one more example of a quality synthetic material. Micro bead is firm, which is why it is a perfect fit for back sleepers. On the downside, micro bead can emit chemical smells and might be too firm even for side sleepers, not to mention stomach sleepers.
  • Kapok pillows: kapok pillows are recommended for back and side sleepers, but in reality the fiber filling is so soft that many stomach sleepers will also appreciate this natural filling type. To the touch, kapok reminds of a classic down and feather mix; however, the filling is usually denser, which is why kapok pillows are thicker and do not require such rigorous fluffing.
  • Water pillows: a highly versatile example of a pillow that can prevent damage to your health. The biggest perk of going with a water pillow is that it is highly adjustable to your needs. You can choose the fill power (and, consequently, firmness level) you are most comfortable with. Water filling does not get hot over the night and adjusts to the shape of your body. But, once again, these pillows are not designed for stomach sleepers.
  • Buckwheat pillows: a great example of a renewable, 100% natural filling that neither too soft, not too firm. Suitable for all sorts of sleeping habits, buckwheat can accommodate a wide range of shoppers. But, like most natural materials, buckwheat may cause allergies, so you have to double check your medical history before buying.

Pillow sizes

Finally, there is a matter of size. This subdivision goes for traditionally shaped pillows. Based on the way you sleep, you can benefit from:

  • Standard Pillow (20"x26"): a perfect choice for those who sleep and their side and keep one hand under the pillow.
  • Queen pillow (20“ x 30“): ideal for all sort of sleepers, these average-sized pillows are adjustable to any sleeping habits.
  • King pillow (20“ x 36“): another large version of a rectangular pillow that is perfect for any sleeping position.
  • Euro Pillow (26X26): these large square pillows are designed for people who prefer sleeping on their back and their stomach.

Neck pain pillows shopping tips

To make sure you will not regret buying one or another pillow, make a note of the following shopping tips:

Narrow down your choices

Before you hit the stores, think of the best type of pillow for you — this will narrow down your options and save you precious time in stores. Once again, we would like to stress the importance of figuring out your sleeping style before jumping to any conclusions.

Consider any allergies you have

If you have allergies on top of the neck pain, your options will be rather limited. In this case, you should better avoid all natural materials (like feather, down, and buckwheat). Memory foam is a more reasonable choice here. Make sure to look for a hypoallergenic model, though — some synthetic fillings can trigger allergies, too.

Research a couple of brands

Even before you hit the stores, find some time to research the most top-rated models — this piece of advice is more important than you can imagine. If you are looking for a reasonable balance of quality and price, consumer reviews can help you find the perfect pillow. Remember, the most expensive does not always mean ‘of the highest quality’.

Stay attentive in the stores

Finally, do not be ashamed to test drive the pillow in the store (if you shop on site, which is highly recommended when you are not certain what you are looking for). First, lie down on the pillow. Another common test is to stand next to the wall with the head pressed to a pillow — this position should feel comfortable, too.

Pillow maintenance tips

No matter which pillow you choose to avoid neck and back pain, the maintenance is highly important if you want the purchase to last. The exact guidelines will depend in the filling type you choose, and you will have to double check them before you place an order. Here, however, is a quick guide on how to maintain different pillows:

  • Quality covers protect your pillows: first and foremost, choose in favour of models with a removable cover. Usually, they are machine washable, which ensures low and easy maintenance. And, of course, do not forget that a quality pillow case can help to protect your pillow for a really long time.
  • Feather and down pillow maintenance: most feather and down pillows are machine washable, but you have to double check the guidelines if you want your pillow to last — especially, if you choose a model in a delicate, low thread count case. If you wash these pillows, you have to use the most delicate regime the machine has and dry them in the low heat (ideally, in the sun instead of an artificial heating source).
  • Memory foam and associated restrictions: few memory foam pillows are machine-washable, even though some of them are. However, you can safely dry clean them once in 3-5 years, so the maintenance is not as high as one would think. Some washable pillows can also be rinsed with clear water — no soaps or detergents.
  • Synthetic and latex pillows: synthetic and latex pillows follow the same maintenance logic as memory foam models. Sprinkling the piece with some baking soda and vacuum cleaning it can help alleviate chemical smell, if any.
  • Micro bead and buckwheat care: most micro bead pillows can be washed and even dried in the washing machine as long as you use mild detergents. When it comes to buckwheat pillows, only the case can be cleaned. You will have to manually remove the filling before you can wash the case. Fortunately, you will not have to do that often — especially if you use a couple of removable covers and wash them instead.

In a nutshell: get rid of the neck pain

By now, you already know everything you need to know never to wake up with neck pain again. If you really take your time to digest the information described above, you will have no difficulty choosing pillows for neck pain that will help you prevent hazardous damage to your health. In conclusion, we would like to stress that quality memory foam pillows are the best choice for those people who would like to get up pain-free and refreshed. So are the water pillows. However, even though those two types are perfect to get rid of the nightly pain, these pillows are not always perfect for stomach sleepers. If this is your preferred sleeping position, you would be better off with a quality down pillow — or, at least, with a V-shaped memory foam pillow with a special cradle for your neck.